Video: The Top 3 Reasons for Bloating and How to Beat the Bloat

Bloating is one of the top concerns I see in my clinical practice but *spoiler alert* - it doesn't have to be a daily occurrence for you!

Click on the video below to learn the top 3 reasons for bloating and how to beat the bloat! 

Looking for more help? Check out this post for natural ways to beat the bloat

If you are suffering from bloating, digestive concerns or interested in optimizing your digestive health, I am a Naturopathic Doctor virtually, and in person in Toronto and Vaughan and would love to help you reach your health goals. 

In health,

Dr. Courtney Ranieri, ND

References

Colin P. White, Christine L. Hitchcock, Yvette M. Vigna, and Jerilynn C. Prior, “Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort,” Obstetrics and Gynecology International, vol. 2011, Article ID 138451, 7 pages, 2011. doi:10.1155/2011/138451

Horita, Shoko et al. “Insulin Resistance, Obesity, Hypertension, and Renal Sodium Transport.” International Journal of Hypertension 2011 (2011): 391762. PMC. Web. 22 Nov. 2017.

Samadi, Zeinab, Farzaneh Taghian, and Mahboubeh Valiani. “The Effects of 8 Weeks of Regular Aerobic Exercise on the Symptoms of Premenstrual Syndrome in Non-Athlete Girls.” Iranian Journal of Nursing and Midwifery Research 18.1 (2013): 14–19. Print.

Stachenfeld NS. Sex Hormone Effects on Body Fluid Regulation. Exercise and sport sciences reviews. 2008;36(3):152-159. doi:10.1097/JES.0b013e31817be928.

Walker, Ann F. et al. “Magnesium Supplementation Alleviates Premenstrual Symptoms Of Fluid Retention.” Journal Of Women’s Health, vol 7, no. 9, 1998, pp. 1157-1165. Mary Ann Liebert Inc, doi:10.1089/jwh.1998.7.1157.

Natural medicines in the clinical management of premenstrual syndrome. Natural Medicine

Comprehensive Database. http://naturaldatabase.com. Accessed Nov 20, 2017.

Ducrotté, P. (2012). Clinical trial:Lactobacillus plantarum299v (DSM 9843) improves symptoms of irritable bowel syndrome. World Journal Of Gastroenterology18(30), 4012. doi: 10.3748/wjg.v18.i30.4012

Hun, L. (2009). Original Research:Bacillus coagulansSignificantly Improved Abdominal Pain and Bloating in Patients with IBS. Postgraduate Medicine121(2), 119-124. doi: 10.3810/pgm.2009.03.1984

Kalman, D., Schwartz, H., Alvarez, P., Feldman, S., Pezzullo, J., & Krieger, D. (2009). A prospective, randomized, double-blind, placebo-controlled parallel-group dual site trial to evaluate the effects of a Bacillus coagulans-based product on functional intestinal gas symptoms. BMC Gastroenterology9(1). doi: 10.1186/1471-230x-9-85

Kim, H., Vazquez Roque, M., Camilleri, M., Stephens, D., Burton, D., & Baxter, K. et al. (2005). A randomized controlled trial of a probiotic combination VSL# 3 and placebo in irritable bowel syndrome with bloating. Neurogastroenterology And Motility17(5), 687-696. doi: 10.1111/j.1365-2982.2005.00695.x

Ash M. (2011). The role of HCL in gastric function and health. 
clinicaleducation.org/resources/reviews/the-role-of-hcl-in-gastric-function-and-health

Beasley DE, et al. (2015). The evolution of stomach acidity and its relevance to the human microbiome. DOI: 
10.1371/journal.pone.0134116

Mattar, R., Mazo, & Carrilho. (2012). Lactose intolerance: diagnosis, genetic, and clinical factors. Clinical And Experimental Gastroenterology, 113. doi: 10.2147/ceg.s32368

University of Illinois-Chicago, S. (2019). Food Intolerance: Causes, types, symptoms, and diagnosis. Retrieved from https://www.medicalnewstoday.com/articles/263965.php


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