Healthy Holiday Gift Guide 2019
Check out my Healthy Holiday Gift Guide with some of my favourite products for the wellness lover in your life. These are some of my favourite tried + true products that any wellness lover will love!
skincare + beauty
basd natural skincare
If you checked out this post you know that we're exposed to many different environmental endocrine (aka hormone) disruptors on a daily basis. One of the biggest culprits is our skincare. Basd Bodycare is a Toronto-based organic + all-natural skincare line that has amazing body lotions + soaps. My favourite: the sandalwood!
Discover Bliss Holistic Facial
Solange Vasquez is an amazing holistic aesthetician who uses all-natural skincare line, Dr. Haushka in her facials. Your loved one (or yourself) is guaranteed to walk out with glowing skin. Check out Discover Bliss now.
Mineral Fusion Natural Makeup
Natural makeup lines have come a long way. One of my favourites is Mineral Fusion. I love the pressed powder and the fact that it is free-from artificial ingredients. I pick mine up at Whole Foods but it's available online as well.
health + wellness
Individualized Meal Plan!
A great idea for your college student, mom or sister who is too busy to figure out what to have for dinner. A meal-plan helps take the guesswork out of what to eat for the week. Each plan is individualized based on health goals, dietary restrictions and. Learn more about meal plans here.
Delicious Detox
An amazing cookbook from Carol Morley of Zawada Health includes recipes that are allergen + elimination diet-friendly. My favourite - the crispy roasted broccoli! Check out here to order your cookbook.
Living Apothecary Tea
Living Apothecary is a Toronto-based company run by a fellow Naturopath - Kara. All her herbal tea blends are organic and specifically curated to help optimize health - from bye bloat to snooze brew - there's a tea for everyone!
healthy @ home
Stainless steel containers
Making the switch to stainless steel containers vs plastic is just another step in the right direction to avoid unwanted environmental exposures. Amazon has some amazing ones on sale now!
Natural Food Wraps
Natural food wraps are eco-friendly and reusable! Made of beeswax, use them to wrap and keep foods fresh foods. Their easy to clean - just give them a wash in cold water before using again. Abeego is my favourite brand.
**I do not receive any monetary compensation from any of these companies**
If you are interested in optimizing your hormonal health, nutrition or energy before the end of 2019, I am a Naturopathic Doctor in Toronto, Mississauga and Vaughan and would love to help you reach your health goals.
In health,