VIDEO: How to Determine Your Fertile Window
Timing of intercourse is one of the most important aspects to becoming pregnant!
As much as we like to think that becoming pregnant is based on luck, fate or chance, which in part it is, BUT it is actually more reliant on timing, preparation and science.
The more of ways we track our ovulation the MORE confident I find women get with understanding their fertility window, and the more successful they are at getting pregnant.
My goal is I want you to feel really comfortable with your fertile window
Click the video below to learn more
**Disclaimer β always check in with your primary care practitioner before starting, stopping or making changes to your health routine**
Learn more about prenatal supplements here.
As an ND , I always take an individualized approach to your prenatal care. Each women and their pregnancy is different! My goal is to find the optimal supplementation pregnancy plan for YOU to ensure a healthy pregnancy and baby.
How Can I Help Throughout Your Pregnancy Journey:
I provide fertility support to help patients through pre-conception care, pregnancy and beyond. By looking at fertility through a holistic lens, we work towards a comprehensive plan that takes into account all aspects of health and its effect on fertility. I have advanced training in fertility support and offer pre + post IVF acupuncture.
What you can expect:
Preconception Visit
At our first visit weβll talk about your goals, reproductive + health history, cycles, complete pre-conception blood tests, physical exams and talk about other conditions that may be making it difficult to conceive like PCOS, thyroid conditions, obesity, autoimmune conditions, endometriosis, diabetes + more.
Pregnancy Check-Inβsβ
Support throughout your pregnancy and an individualized nutrition, research-based supplements and lifestyle plan to support healthy pregnancy + happy momma. Each trimester requires specific nutrients to optimize babyβs health.β
Comprehensive Lab Testing
In order to ovulate, conceive and maintain a pregnancy, we must have optimal levels of hormones. I run comprehensive lab testing if necessary to help us understand your health better and guide treatments to improve fertility. This can include Estrogen (Estradiol), LH: FSH ratio, Progesterone, Insulin and/or HbA1C, TSH (and T3, T4, anti-TPO), Anti-Mullerian Hormone (AMH).
Individualized Treatment Plans
Treatment plans focusing on fertility nutrition, evidence-based supplements and botanicals and lifestyle changes. I tailor treatments for each individual to help boost fertility taking into account patientsβ goals, health history and lab work.
Pelvic Floor Therapy
Pre-and-post natal concerns including labor and delivery preparation, pain, leakage, tearing or episiotomy support. Learn more here!
Integrative Fertility Support
Iβm happy to offer integrative fertility support to help improve fertility alongside other conventional therapy such as IVF, IUI and cycle monitoring.
Equal Access for All
I am proud to provide LGBTQ2S friendly services in my practice and provide equal access for all individuals and couples looking to optimize their fertility.
